Collagen is the most abundant protein in the human body and plays a key role in skin elasticity, joint flexibility, and overall structural support. While there are at least 28 types of collagen, Types I, II, III, V, and X are the most clinically relevant for human health.
What Are Collagen Peptides?
Collagen peptides are short chains of amino acids derived from hydrolysed collagen protein. This hydrolysation process breaks down full-length collagen molecules into more bioavailable forms, which are easier for your body to absorb and utilize, a crucial step.
At VitaVault, we use premium marine collagen (Naticol®) - a sustainably sourced, hydrolysed form of collagen known for its excellent absorption and high efficacy in promoting skin and joint health.
The 5 Main Types of Collagen – Explained
Type I – Skin, Tendons, and Bones
Primary Benefits:
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Reduces wrinkles and fine lines
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Increases skin firmness and hydration
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Strengthens bones and tendons
Type I collagen accounts for about 90% of your body’s total collagen and is the main structural component in your skin, tendons, ligaments, and bones.
Type II – Cartilage and Joint Health
Primary Benefits:
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Supports joint cushioning
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Reduces joint pain and stiffness
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Helps protect cartilage integrity
Type II collagen is essential for healthy cartilage, especially in weight-bearing joints like knees and hips. It’s particularly helpful for people with joint discomfort or those with active lifestyles.
Type III – Skin Elasticity and Organ Support
Primary Benefits:
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Enhances skin elasticity
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Promotes wound healing
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Supports blood vessels and internal organs
Type III is often found alongside Type I and plays a major role in skin structure and organ integrity, making it essential for both beauty and internal health.
Type V – Hair, Cell Membranes, and Placental Health
Primary Benefits:
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Supports healthy hair growth
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Contributes to cellular structure and tissue scaffolding
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Assists in the formation of collagen fibrils
Type V collagen is involved in building the extracellular matrix and is present in small quantities in hair and placenta. It also regulates the formation of Type I collagen fibrils.
Type X – Bone Growth and Repair
Primary Benefits:
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Promotes healthy bone formation
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Supports cartilage-to-bone transition in growth plates
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Assists in fracture healing
Type X is involved in bone mineralization and cartilage development, especially in younger individuals and athletes recovering from injuries.
Why VitaVault’s Collagen Peptides Stand Out
At VitaVault, we’ve gone beyond basic collagen supplementation. Our Hydrolysed Collagen Peptides feature:
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10g of Naticol® Marine Collagen Peptides (Types I & III) per serving
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Vitamin C to boost collagen synthesis
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Hyaluronic Acid (200mg) for skin hydration and joint lubrication
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Theamine, Riboflavin, Biotin, and Vitamin B12 for antioxidant support and beauty benefits
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No artificial additives or sweeteners
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Sustainably sourced
How to Use It
Suggested Use: Mix one scoop with water, juice, or your daily smoothie. For best results, take daily for at least 8–12 weeks. Collagen production declines with age, so consistency is key to seeing improvements in skin texture, elasticity, and joint comfort.
Final Thoughts
Not all collagen is created equal. By understanding the unique roles of Types I, II, III, V, and X, you can choose a targeted supplement that aligns with your health and beauty goals. VitaVault’s advanced formula combines clinically-researched marine collagen with essential co-nutrients to give your body everything it needs to rebuild, repair, and rejuvenate.
References
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Ricard-Blum, S. (2011). The collagen family. Cold Spring Harbor Perspectives in Biology, 3(1), a004978.
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Gelse, K., Pöschl, E., & Aigner, T. (2003). Collagens—structure, function, and biosynthesis. Advanced Drug Delivery Reviews, 55(12), 1531–1546.
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VitaVault Supplements. Hydrolysed Collagen Peptides. https://vitavaultsupplements.com/products/hydrolysed-collagen-peptides
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